Frequently Asked Questions
There are no silly questions. Can’t find the answer you’re looking for? Get in touch.
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Your first visit is all about feeling comfortable, supported and excited to move. Wear something you can stretch and breathe in, and we’ll guide you through everything else.
You’ll be in a small group of 8 reformers for a 50‑minute class, with clear, calm cues from your instructor as you learn the fundamentals - from how to set up your reformer to how each movement should feel in your body.
Expect a welcoming space, thoughtful guidance, and a little bit of magic as you discover the Pilates Parlour experience.
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At The Pilates Parlour we offer a curated range of reformer Pilates experiences to suit every level. Our Essentials class is a supportive beginner session focused on building confidence and strong foundations, while Parlour Flow offers a smooth, dynamic intermediate workout for those ready to deepen their practice.
We also provide private sessions for fully personalised one‑to‑one guidance, as well as private hire for small groups, celebrations and bespoke Pilates experiences.
For flexibility, you can join us through drop‑in classes, class packs, or memberships, depending on how often you’d like to practise.
Please see our Classes for more information.
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How do I get started?
Getting started is simple. You can book your first class through the Momence app or directly via our website. New clients can enjoy our £10 introductory offer, giving you the perfect chance to try a class and experience the studio.
Choose the session that suits you, book your spot, and we’ll take care of the rest.
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What makes you different?
The Pilates Parlour is a luxury, calm and inclusive space designed for people who want thoughtful movement without intimidation. With only 8 reformers, every class feels personal, spacious and considered.
You’ll be guided by expert instructors, while I’m present as a non‑teaching founder, focused entirely on the experience, the community and the details that make your visit feel special. From clear cues and supportive teaching to a beautifully designed studio and warm welcome, everything is created to feel intentional - and a little bit magical.