Our classes
Signature classes and private bookings
Whether you’re stepping onto the reformer for the first time, making Pilates part of your weekly ritual, or carving a little time for yourself as a new mum, there’s a class for everyone.
Not sure where to start? We’re always here to help.
The Essentials
The Essentials is your welcoming introduction to reformer Pilates - a supportive, confidence‑building class that still offers a satisfying challenge. You’ll learn the key movements and equipment setup while working at a pace that feels right for your body. With options to scale exercises up or down, this class meets you exactly where you are, helping you build strength, control, and a solid foundation to grow from.
Parlour Flow
Parlour Flow is where your practice begins to deepen. Expect a smooth, dynamic sequence that blends strength, balance, and mindful challenge, all delivered with the signature calm of Pilates Parlour. This class builds on the essentials you already know, introducing more fluid transitions and layered progressions to help you feel stronger, more connected, and confidently in your flow.
Parlour Sculpt
Parlour Sculpt is our higher-intensity Reformer class, designed for those ready to take things up a level. Expect less rest, stronger springs and more challenging sequences to really test your strength, control and endurance. As always, layers will be offered throughout, so you’re always in control of how far you take it. If you’re comfortable with the fundamentals of Reformer and hungry for that extra bit of spice, Parlour Sculpt is for you.
Parlour & Baby
A welcoming, postnatal-friendly reformer class designed for you, with baby by your side. Enjoy 50 minutes of movement while your little one relaxes nearby in our dedicated baby area. Suitable for babies up to 1 year, with space for all the blankets, toys and comforts you need. Your baby remains your responsibility throughout the session, including their supervision and safety while you exercise.
Private Sessions
Private sessions at The Pilates Parlour offer a completely personalised reformer experience tailored to your goals, your body, and your pace. Whether you’re looking to build confidence before joining group classes, focus on specific strength or mobility work, or have a specific injury you are looking to rehab, one of our instructors can help. Reach out to your instructor to arrange a date and time, or contact us directly.
Special Events & Hire
We also love welcoming groups for birthdays, hen do’s, and special celebrations. If you’re looking for a unique, uplifting way to mark an occasion, we can create a bespoke Pilates experience that feels fun, memorable, and beautifully considered.